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The 5 Best Gluten-Free Diet Meal Delivery Services of 2023

Navigate the meal delivery landscape: investigate 2023’s premier gluten-free services and find your ideal dining solution.

Best Meal Delivery Services

The 5 Best Gluten-Free Diet Meal Delivery Services of 2023

Navigate the meal delivery landscape: investigate 2023’s premier gluten-free services and find your ideal dining solution.

12 free meals + free shipping
HelloFresh Meal Kit Delivery Service Comparison
  • Recipes tagged “gluten-free
  • No commitment 
  • From $7.49 per serving
  • Shipping costs based on your zip code
  • Easy-to-follow recipes with clear nutritional info
Best Overall
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Marley Spoon Meal Delivery Service
Marley Spoon
  • Recipes tagged “no added gluten”
  • 100+ weekly recipes
  • From $8.69 per serving
  • $11.99 shipping cost – always.
  • Easy-To-Follow Recipes: 6-steps, precise instructions
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Dinnerly Meal Service
  • Recipes tagged “no added gluten”
  • 100+ recipes every week
  • From $4.99 per serving
  • $11.99 shipping cost
  • Recipes with 5 easy steps
Read More

For those following a gluten-free diet, finding meal delivery services that cater to their dietary needs can be a challenge. In this article, we’ll provide valuable tips and advice on comparing and choosing the right gluten-free meal delivery service, ensuring a seamless and enjoyable dining experience in 2023.

Exploring Your Options: Tips for Choosing the Ideal Gluten-Free Meal Delivery Service

To help you make an informed decision, we’ve compiled a list of tips and advice on what to consider when comparing gluten-free meal delivery services:

  • Verify the Gluten-Free Certification
    To ensure that a meal delivery service is truly gluten-free, look for those that are certified by a reputable organization, such as the Gluten-Free Certification Organization (GFCO) or the National Celiac Association (NCA). This certification guarantees that the meals meet strict gluten-free standards.
  • Assess the Variety and Customization Options
    A diverse menu and customization options are essential when selecting a gluten-free meal delivery service. Look for services that offer a wide range of meal choices and the ability to customize meals based on individual preferences, dietary restrictions, or allergy requirements.
  • Consider the Nutritional Value
    Gluten-free meals should also be nutritious and well-balanced. Choose a meal delivery service that prioritizes using high-quality, fresh ingredients and provides detailed nutritional information for each meal.
  • Evaluate Convenience and Delivery Options
    An ideal gluten-free meal delivery service should offer a user-friendly platform, easy ordering process, and flexible delivery options. These factors contribute to a convenient and enjoyable experience for those following a gluten-free diet.
  • Read Customer Reviews and Testimonials
    Online reviews and testimonials from other gluten-free customers can provide valuable insight into a meal delivery service’s quality and reliability. Look for feedback from individuals with similar dietary needs to get an accurate understanding of what to expect.

Top 5 Gluten-Free Meal Delivery Services

Choosing a gluten-free meal delivery service can seem overwhelming, but our top 5 selections for 2023 are designed to help you find the perfect fit for your needs. Whether you’re seeking budget-friendly options, prioritizing convenience, or yearning for gourmet gluten-free flavors, there’s a meal delivery service out there just for you. Take the time to evaluate your choices based on factors like pricing, gluten-free meal variety, and delivery options to discover the service that best aligns with your lifestyle and dietary requirements. With a bit of research and the assistance of our top 5 recommendations, you’ll soon be savoring scrumptious, nutritious gluten-free meals in the comfort of your home.

HelloFresh is a meal kit delivery service that provides pre-measured ingredients and easy-to-follow recipes, making it simple to cook delicious meals at home. With a variety of plans to choose from, HelloFresh offers a flexible and convenient solution for those who want to eat healthy and home-cooked meals without the hassle of grocery shopping and meal planning.

One of the main advantages of HelloFresh is that it offers a convenient and time-saving way to cook healthy and flavorful meals at home. Its pre-measured ingredients and easy-to-follow recipes make cooking a breeze, even for those who lack culinary skills. HelloFresh also offers a variety of meal plans to fit different dietary needs and preferences, such as vegetarian, low-calorie, and family-friendly options. Additionally, with no commitment required, customers can easily skip weeks or cancel their subscription at any time.


Wide variety of recipes to choose from each week

High-quality ingredients, including fresh produce and hormone-free meats

Recipes are designed to be easy to follow, even for novice cooks

Meals can be customized to accommodate dietary restrictions or preferences

Flexible subscription options, including skipping weeks or cancelling at any time

Eco-friendly packaging, including recyclable materials and compostable ice packs


Prices can be higher compared to grocery store shopping and meal prep

Limited ability to fully customize meals beyond dietary restrictions or preferences

Marley Spoon is a meal delivery service that offers customers the opportunity to cook restaurant-quality meals in the comfort of their own homes. With pre-portioned, high-quality ingredients and chef-curated recipes, Marley Spoon makes it easy for customers to create delicious, nutritious meals without the hassle of meal planning and grocery shopping. The service offers flexible and customizable meal plans to fit various dietary needs and preferences, including vegetarian, low-carb, and gluten-free options. Marley Spoon also prides itself on using sustainably sourced ingredients and reducing food waste, making it a great choice for those who value environmental sustainability.


High-quality ingredients

Wide variety of meals to choose from each week

Easy-to-follow recipes with clear instructions

Offers a vegetarian meal plan option

User-friendly app for managing your account and selecting meals

 Martha Stewart & Marley Spoon Ingredient Hub


One of the more expensive meal delivery services

Some recipes may require more time and effort to prepare

Limited options for special dietary needs (complete menus e.g. gluten-free, dairy-free)

Dinnerly is a meal delivery service that offers delicious, home-cooked meals at an affordable price. With Dinnerly, customers can choose from a variety of easy-to-follow recipes, using fresh, high-quality ingredients that are delivered right to their door. Dinnerly’s recipes are designed to be simple, with fewer ingredients and fewer steps, making it easy to create delicious meals in under 30 minutes. Dinnerly also offers a variety of dietary options, including vegetarian, low-carb, and gluten-free options. With its affordable prices and simple yet delicious recipes, Dinnerly is a great choice for anyone looking for an easy and affordable meal delivery service.


Affordable meal delivery service

Simple and easy-to-follow recipes

Offers a wide variety of recipes each week

Ingredients are fresh and of good quality

Sustainable packaging


Recipes may not be as varied or gourmet as other meal delivery services

Limited customization options for dietary restrictions or preferences

Cost and Value

When comparing gluten-free meal delivery services, consider the cost and overall value. Some services may offer lower prices but sacrifice quality or variety. Strive to find a service that delivers a balance of affordability and quality to meet your dietary needs and budget.

Sustainability and Eco-Friendly Practices

For the environmentally conscious, it’s essential to choose a meal delivery service that prioritizes sustainability and eco-friendly practices. Look for services that use responsibly sourced ingredients, minimize packaging waste, and support local farmers and suppliers.

DetailHelloFreshMarley SpoonDinnerlyEveryPlateFactor
PriceFrom $7.49/servingFrom $8.69/servingFrom $4.99/servingFrom $4.99/servingFrom $10.99/serving
ShippingFrom $8.99/week$11.99/week$11.99/week$8.99/week$9.99/week
Delivery areasContinental US (except Alaska and Hawaii)Most of the continental US.Most of the continental US.Most of the continental US.Continental US (except Alaska and Hawaii)
Thanksgiving Meal Kit
Special dietsVegetarian, flexitarian, pescatarian, low carb, low calorieVegetarian, vegan, low-calorie, gluten-freeNo added gluten, No added dairy, Vegetarian, VeganVegetarianKeto, vegetarian, vegan, low-calorie
Gluten free
PaleoSome options for the flexi-paleo dieter
Best for casual paleo eaters
OrganicSome of the ingredients are organic, but not all of them.Some of the ingredients are organic, but not all of them.

Our Methodology for Testing Meal Delivery Services

When choosing and comparing meal delivery services, it’s important to consider factors like meal options, pricing, delivery options, and customer service. You may also want to read reviews and ratings from other customers to get a sense of the service’s quality and reliability.

Our methodology for testing meal delivery services follows a well-established process that ensures comprehensive and objective evaluations of each service. Here are the steps we take:

  1. Research: We conduct extensive research on various meal delivery services to identify the most popular and highly rated options. We also look for any new or emerging services that may be worth testing.
  2. Criteria: We establish a set of criteria that each service will be evaluated on. This criteria is based on factors such as the variety and quality of meals offered, pricing, dietary options, delivery options, sustainability practices, and customer service.
  3. Order and test: We order meals from each service and test them based on our established criteria. We evaluate the taste, freshness, portion size, and overall quality of each meal. We also test the packaging and delivery process to ensure that meals arrive on time and in good condition.
  4. Customer service: We test the customer service of each meal delivery service by contacting their support team with questions or issues. We evaluate the responsiveness, helpfulness, and professionalism of each service’s customer support.
  5. Analysis and rating: After testing each meal delivery service, we analyze the results and rate each service based on our established criteria. We provide a detailed analysis of each service’s strengths and weaknesses and make recommendations for which services are best suited for different types of customers.
  6. Regular updates: We regularly update our evaluations to reflect any changes in the meal delivery service landscape. We also take into account feedback from our readers and adjust our evaluations accordingly.

By following this methodology, we provide our readers with accurate and unbiased evaluations of meal delivery services, helping them make informed decisions about which service is best for their needs.

Effortlessly Navigate the Gluten-Free World with the Right Meal Delivery Service

With an increasing number of gluten-free meal delivery services available in 2023, those following a gluten-free diet have more options than ever before. By considering factors such as gluten-free certification, menu variety, nutritional value, convenience, and customer reviews, you’ll be well on

Frequently Asked Questions About Gluten-Free Meal Delivery Services

Are gluten-free meal delivery services suitable for individuals with celiac disease?

While many gluten-free meal delivery services are suitable for individuals with celiac disease, it’s essential to choose a service that is certified by a reputable organization to ensure strict gluten-free standards are met.

Do gluten-free meal delivery services offer options for other dietary restrictions?

Many gluten-free meal delivery services also cater to other dietary restrictions or preferences, such as vegetarian, vegan, or dairy-free options. Make sure to review each service’s menu offerings to find one that meets your specific needs.

How do gluten-free meal delivery services ensure there is no cross-contamination?

Certified gluten-free meal delivery services follow strict guidelines and protocols to prevent cross-contamination, such as using dedicated gluten-free facilities or segregating gluten-containing ingredients in shared facilities.

Are gluten-free meal delivery services more expensive than regular meal delivery services?

Gluten-free meal delivery services can sometimes be more expensive than regular meal delivery services due to the higher cost of gluten-free ingredients and the additional measures taken to prevent cross-contamination. However, prices can vary between services, so it’s essential to compare costs and find a service that fits within your budget.

Can I pause or cancel my subscription at any time?

Most gluten-free meal delivery services allow you to pause or cancel your subscription without any penalties. Be sure to review the terms and conditions of each service to understand their specific cancellation policies.